We have found this post about Simple Steps to Clean a Bathtub with Sparkling Results below on the net and thought it made good sense to talk about it with you in this article.
According to the research, utilizing a tool with a lengthy deal with can make cleaning the tub/shower less complicated, taking much less effort and also reducing stress on shoulders, knees and also lower back.
Experts approximate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back pain from hindering the tasks of your life, be sure to take the essential safety measures when possible-be it on the job or while doing jobs around your home.
People have actually been grumbling about cleansing the shower room because the advent of interior plumbing. Now a brand-new research study by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that assistance is on the method for those who loathe bending and also stretching to obtain a tidy tub as well as shower.
" The widely made use of sponge and spray cleaner cleansing technique often tends to put customers in a number of stances that can result in injury to the bone and joint system," stated study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study shows that making use of a cleaning device with a long handle to do the going for you helps soothe musculoskeletal stress."
Complying with a few simple tips can aid you avoid reduced neck and back pain, claims Janowitz.
- • • Push as opposed to pull when you need to move a hefty object. Maintain your back straight and the things close to your body when relocating an object. Constantly avoid twisting while you are raising.
- • • While carrying out usual home jobs, use items that are ergonomically designed to minimize unpleasant bending or extending, such as the Clorox BathWand. Designed particularly for cleaning the tub and also shower, this handy device has a 23-inch take care of and rotating head that allows you to easily reach big and hard-to-clean areas without stressing or stooping.
- • • An inactive way of life can add to lower neck and back pain, so see to it to exercise frequently. Workout is necessary for strengthening as well as conditioning muscular tissues of the upper body, or "core" muscles, that support the reduced back.
How to Really Clean Your Bathroom
There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.
Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.
If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!
Remove everything
The first step in your cleaning process should be to remove everything you can from the bathroom.
Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.
Clearing your surfaces will give you access to the spaces you need to clean.
Sweep and wipe surfaces
Now that your surfaces are clear, you can get to work making sure they’re clean.
Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.
Apply cleaner to the shower and bathtub
Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.
Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.
Take care of other surfaces
While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.
Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.
Clean the shower and tub
After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.
Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.
Clean the toilet
After making sure your tub and shower are sparkling, it’s time to clean the toilet.
Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.
For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.
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